Dante Becker 5000m row
5,000
Meters
25:01.7
Time
2:30.1
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 100 |
July 08, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 655 | 273 | 23 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 23 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 23 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 25 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 24 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 27 | 24 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 27 | 23 |
| 3:03.8 | 3,500 | 3:03.8 | 56 | 493 | 27 | 19 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 28 | 25 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 28 | 25 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 27 | 24 |
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Workout Graph
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upper back pain, less when you hold upper back tight and lean only slightly back (30° ish). Chance that pulling too hard with arms contributes, so minimize that too.