Dante Becker 23:29 row
5,008
Meters
23:29.6
Time
2:20.7
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 104 |
July 13, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,008 | 2:20.7 | 126 | 722 | 283 | 23 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 4:35.2 | 500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 6:53.4 | 500 | 2:18.2 | 133 | 755 | 29 | 25 |
| 9:13.4 | 500 | 2:20.0 | 128 | 720 | 28 | 24 |
| 11:33.4 | 500 | 2:20.0 | 128 | 720 | 28 | 24 |
| 13:55.4 | 500 | 2:22.0 | 122 | 709 | 28 | 24 |
| 16:17.7 | 500 | 2:22.3 | 121 | 708 | 28 | 23 |
| 18:39.9 | 500 | 2:22.2 | 122 | 708 | 28 | 23 |
| 21:01.5 | 500 | 2:21.6 | 123 | 711 | 28 | 22 |
| 23:24.4 | 500 | 2:22.9 | 120 | 705 | 28 | 23 |
| 23:27.9 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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