Dante Becker 5000m row
5,000
Meters
29:33.6
Time
2:57.3
Pace
274
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 130 |
December 19, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.6 | 5,000 | 2:57.3 | 63 | 556 | 274 | 20 |
| 3:21.9 | 500 | 3:21.9 | 43 | 481 | 27 | 15 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 22 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 23 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 23 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 612 | 27 | 22 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 658 | 27 | 23 |
| 5:50.6 | 4,000 | 5:50.6 | 8 | 266 | 26 | 9 |
| 2:29.6 | 4,500 | 2:29.6 | 105 | 649 | 27 | 23 |
| 3:18.4 | 5,000 | 3:18.4 | 45 | 489 | 27 | 18 |
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Workout Graph
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