Dante Becker 5:17 row
815
Meters
5:17.0
Time
3:14.4
Pace
45
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 95 |
July 05, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.0 | 815 | 3:14.4 | 48 | 511 | 45 | 16 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 5:14.2 | 315 | 4:41.9 | 16 | 324 | 16 | 11 |
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Workout Graph
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