Dante Becker 4:30 row
996
Meters
4:30.2
Time
2:15.6
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 94 |
July 09, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 996 | 2:15.6 | 140 | 772 | 58 | 23 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 4:29.2 | 496 | 2:17.9 | 133 | 736 | 28 | 23 |
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Workout Graph
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