David Howell 20:00 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 234 |
July 13, 2022 09:32:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 158 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 154 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 161 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 160 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 168 |
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Workout Graph
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