David Howell 20:00 row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 233 |
August 01, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 26 | 141 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 77 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 153 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 160 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 159 |
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Workout Graph
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