David Howell 20:00 row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 236 |
August 08, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 26 | 172 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 181 |
| 8:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 165 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 172 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 174 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 169 |
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Workout Graph
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