David Howell 20:00 row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 231 |
September 12, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 27 | 129 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 77 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 120 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 143 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 160 |
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Workout Graph
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