David Howell 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 234 |
November 15, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 26 | 164 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 165 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 164 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 163 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 171 |
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Workout Graph
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