David Howell 20:00 row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 237 |
December 31, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 26 | 155 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 125 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 163 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 169 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 161 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 159 |
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Workout Graph
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