David Howell 20:00 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 237 |
January 14, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1074 | 358 | 27 | 154 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 28 | 161 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 27 | |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 27 | |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 146 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 29 | 155 |
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Workout Graph
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