David Howell 20:00 row
5,184m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 237 |
January 14, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 27 | 154 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 161 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 146 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | 155 |
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Workout Graph
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