David Howell 20:00 row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
366
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 255 |
January 23, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 27 | 165 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 165 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 169 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 162 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 167 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 164 |
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Workout Graph
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