David Howell 20:00 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 250 |
February 06, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 27 | 152 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 132 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 164 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 150 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 165 |
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Workout Graph
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