David Howell 20:00 row
5,184m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 238 |
March 20, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 27 | 159 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 169 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 153 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 157 |
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Workout Graph
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