David Howell 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 236 |
March 23, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 28 | 159 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 157 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.