David Howell 20:00 row
4,947m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 230 |
July 30, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 27 | 146 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 140 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 150 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 141 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 147 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 153 |
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Workout Graph
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