David Howell 20:00 row
4,947m
Meters
20:00.0
Time
2:01.2
Pace
322
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 231 |
August 19, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 27 | 153 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 145 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 150 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 161 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 157 |
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Workout Graph
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