ugo murru 3000m row
3,000m
Meters
14:25.7
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 94 |
July 29, 2022 09:51:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.7 | 3,000m | 2:24.2 | 117 | 701 | 19 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 20 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 20 |
| 2:52.7 | 1,800m | 2:23.9 | 117 | 704 | 19 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 20 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 19 |
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Workout Graph
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