ugo murru 3000m row
3,000
Meters
14:48.4
Time
2:28.0
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 96 |
August 08, 2022 16:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,000 | 2:28.0 | 108 | 656 | 162 | 19 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 23 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 19 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 19 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 18 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 663 | 27 | 18 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 17 |
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Workout Graph
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