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ugo murru 3000m row

3,000m

Meters

14:20.8

Time

2:23.4

Pace

150

Calories

Average Watts119
Calories Per Hour707
Stroke Rate20
Stroke Count294
Drag Factor96

August 10, 2022 11:43:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:20.8 3,000m 2:23.4 119 707 20
0:32.6 100m 2:43.0 81 578 22
0:29.5 200m 2:27.5 109 675 24
0:28.7 300m 2:23.5 118 707 23
0:29.0 400m 2:25.0 115 695 21
0:28.8 500m 2:24.0 117 703 21
0:28.6 600m 2:23.0 120 711 21
0:28.9 700m 2:24.5 116 699 21
0:28.3 800m 2:21.5 124 725 21
0:28.2 900m 2:21.0 125 729 19
0:28.3 1,000m 2:21.5 124 725 21
0:28.4 1,100m 2:22.0 122 720 21
0:29.7 1,200m 2:28.5 107 667 18
0:29.7 1,300m 2:28.5 107 667 18
0:29.1 1,400m 2:25.5 114 691 21
0:28.6 1,500m 2:23.0 120 711 21
0:28.4 1,600m 2:22.0 122 720 21
0:28.3 1,700m 2:21.5 124 725 19
0:29.0 1,800m 2:25.0 115 695 21
0:28.9 1,900m 2:24.5 116 699 19
0:28.5 2,000m 2:22.5 121 716 19
0:27.5 2,100m 2:17.5 135 763 20
0:29.1 2,200m 2:25.5 114 691 19
0:28.8 2,300m 2:24.0 117 703 21
0:28.8 2,400m 2:24.0 117 703 19
0:28.0 2,500m 2:20.0 128 738 21
0:28.5 2,600m 2:22.5 121 716 19
0:28.8 2,700m 2:24.0 117 703 19
0:27.4 2,800m 2:17.0 136 768 22
0:27.3 2,900m 2:16.5 138 773 22
0:27.0 3,000m 2:15.0 142 789 22

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Workout Graph

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