ugo murru 3000m row
3,000
Meters
15:14.0
Time
2:32.3
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 95 |
August 13, 2022 09:32:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,000 | 2:32.3 | 99 | 630 | 160 | 21 |
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 13 | 22 |
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 14 | 22 |
| 1:14.1 | 750 | 2:28.2 | 108 | 631 | 13 | 22 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 698 | 14 | 22 |
| 1:21.1 | 1,250 | 2:42.2 | 82 | 577 | 13 | 21 |
| 1:18.4 | 1,500 | 2:36.8 | 91 | 596 | 13 | 21 |
| 1:13.7 | 1,750 | 2:27.4 | 109 | 635 | 13 | 22 |
| 1:12.1 | 2,000 | 2:24.2 | 117 | 699 | 14 | 21 |
| 1:28.7 | 2,250 | 2:57.4 | 63 | 527 | 13 | 18 |
| 1:16.1 | 2,500 | 2:32.2 | 99 | 614 | 13 | 20 |
| 1:14.3 | 2,750 | 2:28.6 | 107 | 629 | 13 | 21 |
| 1:12.3 | 3,000 | 2:24.6 | 116 | 697 | 14 | 20 |
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Workout Graph
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