ugo murru 3000m row
3,000m
Meters
15:14.0
Time
2:32.3
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 95 |
August 13, 2022 09:32:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.0 | 3,000m | 2:32.3 | 99 | 640 | 21 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 22 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 22 |
| 1:14.1 | 750m | 2:28.2 | 108 | 670 | 22 |
| 1:12.2 | 1,000m | 2:24.4 | 116 | 700 | 22 |
| 1:21.1 | 1,250m | 2:42.2 | 82 | 582 | 21 |
| 1:18.4 | 1,500m | 2:36.8 | 91 | 612 | 21 |
| 1:13.7 | 1,750m | 2:27.4 | 109 | 676 | 22 |
| 1:12.1 | 2,000m | 2:24.2 | 117 | 701 | 21 |
| 1:28.7 | 2,250m | 2:57.4 | 63 | 515 | 18 |
| 1:16.1 | 2,500m | 2:32.2 | 99 | 641 | 20 |
| 1:14.3 | 2,750m | 2:28.6 | 107 | 667 | 21 |
| 1:12.3 | 3,000m | 2:24.6 | 116 | 698 | 20 |
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Workout Graph
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