ugo murru 3000m row
3,000
Meters
14:15.9
Time
2:22.6
Pace
166
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 95 |
August 14, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 698 | 166 | 21 |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 13 | 22 |
| 1:10.4 | 500 | 2:20.8 | 125 | 715 | 14 | 23 |
| 1:10.9 | 750 | 2:21.8 | 123 | 710 | 14 | 21 |
| 1:11.5 | 1,000 | 2:23.0 | 120 | 704 | 14 | 22 |
| 1:12.5 | 1,250 | 2:25.0 | 115 | 645 | 13 | 20 |
| 1:11.9 | 1,500 | 2:23.8 | 118 | 700 | 14 | 20 |
| 1:12.0 | 1,750 | 2:24.0 | 117 | 700 | 14 | 21 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 715 | 14 | 20 |
| 1:09.9 | 2,250 | 2:19.8 | 128 | 721 | 14 | 21 |
| 1:11.1 | 2,500 | 2:22.2 | 122 | 708 | 14 | 20 |
| 1:09.8 | 2,750 | 2:19.6 | 129 | 722 | 14 | 21 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 722 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.