ugo murru 3000m row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
166
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 95 |
August 14, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 21 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 22 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 23 |
| 1:10.9 | 750m | 2:21.8 | 123 | 722 | 21 |
| 1:11.5 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 1:12.5 | 1,250m | 2:25.0 | 115 | 695 | 20 |
| 1:11.9 | 1,500m | 2:23.8 | 118 | 705 | 20 |
| 1:12.0 | 1,750m | 2:24.0 | 117 | 703 | 21 |
| 1:10.4 | 2,000m | 2:20.8 | 125 | 731 | 20 |
| 1:09.9 | 2,250m | 2:19.8 | 128 | 740 | 21 |
| 1:11.1 | 2,500m | 2:22.2 | 122 | 718 | 20 |
| 1:09.8 | 2,750m | 2:19.6 | 129 | 742 | 21 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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