ugo murru 3000m row
3,000m
Meters
15:18.3
Time
2:33.0
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 94 |
August 18, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.3 | 3,000m | 2:33.0 | 98 | 635 | 18 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 21 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 19 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 18 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 18 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 18 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 19 |
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Workout Graph
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