ugo murru 3000m row
3,000
Meters
15:18.9
Time
2:33.1
Pace
156
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 94 |
August 20, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,000 | 2:33.1 | 97 | 611 | 156 | 20 |
| 1:29.2 | 250 | 2:58.4 | 62 | 484 | 12 | 19 |
| 1:17.5 | 500 | 2:35.0 | 94 | 603 | 13 | 22 |
| 1:17.0 | 750 | 2:34.0 | 96 | 607 | 13 | 20 |
| 1:18.5 | 1,000 | 2:37.0 | 90 | 596 | 13 | 21 |
| 1:16.8 | 1,250 | 2:33.6 | 97 | 609 | 13 | 21 |
| 1:17.1 | 1,500 | 2:34.2 | 95 | 607 | 13 | 19 |
| 1:16.1 | 1,750 | 2:32.2 | 99 | 614 | 13 | 19 |
| 1:14.1 | 2,000 | 2:28.2 | 108 | 631 | 13 | 20 |
| 1:15.6 | 2,250 | 2:31.2 | 101 | 619 | 13 | 20 |
| 1:15.3 | 2,500 | 2:30.6 | 102 | 621 | 13 | 21 |
| 1:13.3 | 2,750 | 2:26.6 | 111 | 638 | 13 | 20 |
| 1:08.4 | 3,000 | 2:16.8 | 137 | 736 | 14 | 23 |
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Workout Graph
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