ugo murru 3000m row
3,000
Meters
14:47.4
Time
2:27.9
Pace
157
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 94 |
August 21, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 157 | 21 |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 12 | 22 |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 13 | 23 |
| 1:14.4 | 750 | 2:28.8 | 106 | 665 | 13 | 22 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 718 | 14 | 24 |
| 1:13.0 | 1,250 | 2:26.0 | 112 | 687 | 13 | 22 |
| 1:12.5 | 1,500 | 2:25.0 | 115 | 695 | 13 | 22 |
| 1:16.3 | 1,750 | 2:32.6 | 98 | 638 | 13 | 20 |
| 1:12.8 | 2,000 | 2:25.6 | 113 | 690 | 13 | 21 |
| 1:13.7 | 2,250 | 2:27.4 | 109 | 676 | 13 | 22 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 664 | 13 | 21 |
| 1:13.0 | 2,750 | 2:26.0 | 112 | 687 | 13 | 21 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 760 | 14 | 23 |
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Workout Graph
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