ugo murru 3000m row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 93 |
August 23, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 21 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 21 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 21 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 21 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 22 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 21 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.