ugo murru 3000m row
3,000
Meters
14:30.5
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 93 |
August 23, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 686 | 166 | 21 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 21 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 21 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 21 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 22 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 21 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 22 |
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Workout Graph
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