ugo murru 3000m row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 93 |
August 24, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 22 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 22 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 22 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 21 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 21 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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