ugo murru 3000m row
3,000
Meters
14:40.4
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 94 |
August 26, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,000 | 2:26.7 | 111 | 670 | 164 | 21 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 22 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 22 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 22 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 21 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 20 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 651 | 27 | 19 |
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Workout Graph
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