ugo murru 3000m row
3,000m
Meters
14:40.4
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 94 |
August 26, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 21 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 22 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 22 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 21 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 20 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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