ugo murru 3000m row
3,000m
Meters
14:30.8
Time
2:25.1
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 102 |
August 28, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 21 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 21 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 21 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 22 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 21 |
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