ugo murru 3500m row
3,500m
Meters
17:13.1
Time
2:27.5
Pace
191
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 100 |
August 29, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.1 | 3,500m | 2:27.5 | 109 | 674 | 20 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 20 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 20 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 20 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 21 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 22 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 21 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 20 |
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Workout Graph
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