ugo murru 3500m row
3,500
Meters
17:30.0
Time
2:30.0
Pace
190
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 101 |
August 30, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,500 | 2:30.0 | 104 | 651 | 190 | 19 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | 18 |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 27 | 18 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 18 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 19 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 20 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 637 | 27 | 19 |
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Workout Graph
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