ugo murru 3500m row
3,500m
Meters
17:30.0
Time
2:30.0
Pace
190
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 101 |
August 30, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,500m | 2:30.0 | 104 | 656 | 19 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 18 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 18 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 18 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 19 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 20 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 21 |
| 2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 19 |
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Workout Graph
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