ugo murru 3500m row
3,500m
Meters
17:17.6
Time
2:28.2
Pace
190
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 101 |
August 31, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 3,500m | 2:28.2 | 107 | 669 | 19 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 19 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 18 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 18 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 19 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 20 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 20 |
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Workout Graph
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