ugo murru 4000m row
4,000m
Meters
21:00.0
Time
2:37.5
Pace
214
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 102 |
September 02, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,000m | 2:37.5 | 90 | 608 | 19 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 17 |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 18 |
| 2:48.3 | 1,500m | 2:48.3 | 73 | 552 | 18 |
| 2:35.0 | 2,000m | 2:35.0 | 94 | 623 | 20 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 19 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 19 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 22 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 19 |
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Workout Graph
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