ugo murru 4500m row
4,500
Meters
23:17.7
Time
2:35.3
Pace
240
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 82 |
September 06, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 4,500 | 2:35.3 | 93 | 618 | 240 | 19 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 18 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 572 | 26 | 18 |
| 2:40.4 | 1,500 | 2:40.4 | 85 | 583 | 26 | 17 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 596 | 26 | 18 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 647 | 27 | 20 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 649 | 27 | 20 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 20 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 21 |
| 2:30.8 | 4,500 | 2:30.8 | 102 | 644 | 27 | 21 |
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Workout Graph
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