ugo murru 4500m row
4,500m
Meters
24:16.4
Time
2:41.8
Pace
233
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 84 |
September 08, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 4,500m | 2:41.8 | 83 | 584 | 19 |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 18 |
| 2:51.9 | 1,000m | 2:51.9 | 69 | 537 | 19 |
| 2:45.8 | 1,500m | 2:45.8 | 77 | 564 | 18 |
| 2:41.3 | 2,000m | 2:41.3 | 83 | 587 | 19 |
| 2:39.7 | 2,500m | 2:39.7 | 86 | 595 | 19 |
| 2:35.0 | 3,000m | 2:35.0 | 94 | 623 | 20 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 21 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 22 |
| 2:46.0 | 4,500m | 2:46.0 | 77 | 563 | 19 |
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Workout Graph
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