ugo murru 5000m row
5,000
Meters
26:53.2
Time
2:41.3
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 84 |
September 12, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.2 | 5,000 | 2:41.3 | 83 | 584 | 262 | 19 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 18 |
| 3:01.3 | 1,000 | 3:01.3 | 59 | 496 | 25 | 18 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 528 | 25 | 19 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 577 | 26 | 19 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 19 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 20 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 20 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 659 | 27 | 20 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 21 |
| 2:41.9 | 5,000 | 2:41.9 | 82 | 578 | 26 | 20 |
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Workout Graph
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