ugo murru 4524m row
4,524m
Meters
23:45.0
Time
2:37.4
Pace
241
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 104 |
September 14, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 4,524m | 2:37.4 | 90 | 608 | 18 |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 18 |
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 18 |
| 2:47.4 | 1,500m | 2:47.4 | 75 | 556 | 19 |
| 2:40.3 | 2,000m | 2:40.3 | 85 | 592 | 19 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 19 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 21 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 21 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 22 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 20 |
| 0:08.3 | 4,524m | 2:52.9 | 68 | 532 | 7 |
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Workout Graph
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