ugo murru 5000m row
5,000m
Meters
26:22.9
Time
2:38.2
Pace
267
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 109 |
September 18, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.9 | 5,000m | 2:38.2 | 88 | 603 | 19 |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 18 |
| 2:58.1 | 1,000m | 2:58.1 | 62 | 513 | 18 |
| 2:50.9 | 1,500m | 2:50.9 | 70 | 541 | 19 |
| 2:45.1 | 2,000m | 2:45.1 | 78 | 567 | 19 |
| 2:39.6 | 2,500m | 2:39.6 | 86 | 596 | 20 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 20 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 20 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 21 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 21 |
| 2:40.2 | 5,000m | 2:40.2 | 85 | 592 | 18 |
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Workout Graph
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