ugo murru 5000m row
5,000
Meters
26:24.8
Time
2:38.4
Pace
268
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 109 |
September 20, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.8 | 5,000 | 2:38.4 | 88 | 602 | 268 | 18 |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 25 | 17 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 25 | 18 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 539 | 25 | 18 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 577 | 26 | 19 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 615 | 26 | 18 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 27 | 19 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 19 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 21 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 30 | 21 |
| 2:31.0 | 5,000 | 2:31.0 | 102 | 649 | 27 | 19 |
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Workout Graph
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