ugo murru 4565m row
4,565m
Meters
23:49.8
Time
2:36.6
Pace
239
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 107 |
September 27, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 4,565m | 2:36.6 | 91 | 613 | 19 |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 18 |
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 19 |
| 2:40.7 | 1,500m | 2:40.7 | 84 | 590 | 19 |
| 2:39.8 | 2,000m | 2:39.8 | 86 | 595 | 19 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 20 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 20 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 20 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 20 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 21 |
| 0:18.8 | 4,565m | 2:24.6 | 116 | 698 | 16 |
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Workout Graph
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