ugo murru 4557m row
4,557m
Meters
24:32.2
Time
2:41.5
Pace
239
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 108 |
September 28, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.2 | 4,557m | 2:41.5 | 83 | 585 | 19 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 17 |
| 3:00.6 | 1,000m | 3:00.6 | 59 | 504 | 18 |
| 2:55.3 | 1,500m | 2:55.3 | 65 | 523 | 18 |
| 2:40.3 | 2,000m | 2:40.3 | 85 | 592 | 19 |
| 2:36.7 | 2,500m | 2:36.7 | 91 | 613 | 20 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 20 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 21 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 21 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 21 |
| 0:18.7 | 4,557m | 2:44.0 | 79 | 572 | 16 |
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Workout Graph
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