ugo murru 4716m row
4,716m
Meters
25:26.8
Time
2:41.8
Pace
247
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 108 |
October 08, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.8 | 4,716m | 2:41.8 | 83 | 583 | 17 |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 17 |
| 2:59.2 | 1,000m | 2:59.2 | 61 | 509 | 17 |
| 2:54.6 | 1,500m | 2:54.6 | 66 | 526 | 18 |
| 2:48.2 | 2,000m | 2:48.2 | 74 | 553 | 17 |
| 2:41.1 | 2,500m | 2:41.1 | 84 | 588 | 18 |
| 2:36.2 | 3,000m | 2:36.2 | 92 | 616 | 17 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 18 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 18 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 20 |
| 1:05.8 | 4,716m | 2:32.3 | 99 | 640 | 17 |
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Workout Graph
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