ugo murru 3000m row
3,000
Meters
16:39.9
Time
2:46.6
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 108 |
October 27, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.9 | 3,000 | 2:46.6 | 76 | 558 | 155 | 18 |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 25 | 17 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 25 | 18 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 531 | 25 | 18 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 569 | 26 | 18 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 636 | 27 | 19 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 657 | 27 | 19 |
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Workout Graph
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