ugo murru 3000m row
3,000m
Meters
16:39.9
Time
2:46.6
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 108 |
October 27, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.9 | 3,000m | 2:46.6 | 76 | 560 | 18 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 17 |
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 18 |
| 2:49.2 | 1,500m | 2:49.2 | 72 | 548 | 18 |
| 2:44.4 | 2,000m | 2:44.4 | 79 | 571 | 18 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 19 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.