ugo murru 3000m row
3,000m
Meters
17:02.8
Time
2:50.4
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 108 |
October 30, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.8 | 3,000m | 2:50.4 | 71 | 543 | 18 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 18 |
| 2:49.8 | 1,000m | 2:49.8 | 71 | 546 | 18 |
| 2:47.5 | 1,500m | 2:47.5 | 74 | 556 | 18 |
| 3:17.7 | 2,000m | 3:17.7 | 45 | 455 | 16 |
| 2:37.0 | 2,500m | 2:37.0 | 90 | 611 | 19 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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