ugo murru 3000m row
3,000m
Meters
16:56.2
Time
2:49.3
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 107 |
November 01, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.2 | 3,000m | 2:49.3 | 72 | 547 | 17 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 16 |
| 3:01.2 | 1,000m | 3:01.2 | 59 | 502 | 16 |
| 2:51.5 | 1,500m | 2:51.5 | 69 | 538 | 17 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 17 |
| 2:38.2 | 2,500m | 2:38.2 | 88 | 604 | 17 |
| 2:31.6 | 3,000m | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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