ugo murru 3000m row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 108 |
November 03, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 18 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 18 |
| 2:53.5 | 1,000m | 2:53.5 | 67 | 530 | 18 |
| 2:44.7 | 1,500m | 2:44.7 | 78 | 569 | 19 |
| 2:37.7 | 2,000m | 2:37.7 | 89 | 607 | 19 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 19 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 19 |
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Workout Graph
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