ugo murru 3000m row
3,000m
Meters
16:16.0
Time
2:42.6
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 108 |
November 06, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,000m | 2:42.6 | 81 | 579 | 18 |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 17 |
| 2:54.4 | 1,000m | 2:54.4 | 66 | 527 | 18 |
| 2:43.9 | 1,500m | 2:43.9 | 79 | 573 | 18 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 19 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 19 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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