ugo murru 4000m row
4,000m
Meters
22:44.6
Time
2:50.5
Pace
206
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 109 |
November 08, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 4,000m | 2:50.5 | 71 | 542 | 17 |
| 3:22.8 | 500m | 3:22.8 | 42 | 444 | 15 |
| 3:11.4 | 1,000m | 3:11.4 | 50 | 471 | 16 |
| 3:02.4 | 1,500m | 3:02.4 | 58 | 498 | 17 |
| 2:52.3 | 2,000m | 2:52.3 | 68 | 535 | 17 |
| 2:42.3 | 2,500m | 2:42.3 | 82 | 581 | 19 |
| 2:36.0 | 3,000m | 2:36.0 | 92 | 617 | 19 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 20 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 19 |
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Workout Graph
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