ugo murru 3000m row
3,000m
Meters
16:56.6
Time
2:49.4
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 107 |
November 16, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 3,000m | 2:49.4 | 72 | 547 | 18 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 18 |
| 2:56.7 | 1,000m | 2:56.7 | 63 | 518 | 18 |
| 2:52.5 | 1,500m | 2:52.5 | 68 | 534 | 18 |
| 2:48.1 | 2,000m | 2:48.1 | 74 | 553 | 19 |
| 2:43.6 | 2,500m | 2:43.6 | 80 | 575 | 19 |
| 2:36.8 | 3,000m | 2:36.8 | 91 | 612 | 19 |
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Workout Graph
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